Stress Management

So much may be completely new. A new country, a new city, a new workplace or perhaps a new group of colleagues. You love to work hard and you are good at what you do, but you can rapidly lose a sensible balance between work and life. A certain amount of stress is understandable, and indeed desirable in maximising your efficiency. Managing this within a clear appreciation of your limits and what you might reasonably expect of yourself will enable you to work more efficiently and avoid burnout. We can provide  individual programmes or group sessions to alleviate workplace stress, establish preventative strategies and effective relaxation techniques.

Presentation and Public Speaking

You know exactly what you are about, but presenting to others can be truly intimidating. You have a great deal riding on a successful presentation, but fear that you lack the self-confidence to take advantage of the opportunity. This of course makes things considerably worse. Whilst it is fair to say that the best public speaking skills are acquired through getting out there and doing it, we may have lacked the opportunity  and it’s a little late to start.

We can help you to build the necessary confidence and project your ideas with clarity and enthusiasm. You have great ideas and demonstrating these to others should be a pleasure and not a pain. We apply well-tried coaching techniques and practice sessions that are consistently successful. We can also help with the preparation of the perfect pitch.